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Pre-Season 2008-09
Training this week
Pre-season training continues this week with a big sand hills session at Palmy on Saturday. This is how the week is shaping up:
Tuesday - Indoor Nets at SCG - 6pm
Wednesday - Fitness session with Werris - 7:30pm outside Nth Sydney Pool
Saturday - Club Fitness session at Palm Beach. Meet outside Mosman RS with the bus leaving at 7am. Will be back by 10:15am. This is a vital session for the whole club so make the effort to get there.
Sunday - 10am start at St Aloysius, - Tyneside Ave, Willoughby.
Only two weeks until trials so make sure you put the effort in.
Pre-Season 2008-09
Sports Psych session
Hope everyone enjoyed the session last week. Below is the presentation in PDF format to download - including the training diarys.
Troy Baker - Sports Psychologist Presentation >>
Pre-Season 2008-09
Palm Beach Session date changed
Just a quick reminder that the sand hills session at Palmy has been pushed back to Saturday August 30. Also, outdoor nets kick off this weekend at St Aloysius. Have a look at the link below for the full pre season program.
Pre-Season 2008-09
Full details for Pre-Season now avaliable
Its all upon us again for yet another season, and pre-season is already well underway. Check out all the dates leading up to the opening fixture on September 27.
Pre-Season 2008-09 Details >>
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